When it comes to our mental state, our mental health as well as our physical well-being, we tend to lack the motivation to be able to tidy up or maintain a clean environment for ourselves, whether that be because we are too damn tired of everyday life, work, children and there are simply not enough hours in a day?
But the important thing is…
Did you know… Living in a clean environment increases our own mental state which aids to the way we live every day life, the mood that we are in and also contributes massively in motivating us during the day.
From The Moment You Wake Up
Having a plan, an idea of what you want to do every day has a huge impact in our health, after all, if we don’t know where we would like to be then how are we supposed to journey are way there? We can not, it would be technically impossible to.
There are many believers that, the greater being will lead us to the path it has chosen for us BUT, if you believe this and you live your life in this way then YOU have decided to do this, this is indeed still your PLAN.
Back on topic, The simple action of making your bed has a significant impact in how our day will pan out… Once you wake up, brush your teeth, wash your face, make your bed, these are all little chores we do, little tasks that as individual might not be anything to be proud of, but when you mount up all these little chores we complete, there is a bigger picture, that’s right, Life, your life.
From the moment that I wake up, I view this world as a stage, As Elvis once said “The Worlds a stage. And each must play a part”.
Those were wise words. Every little task no matter how small and tedious they seem, all become part of the bigger picture, complete them well and watch how this impacts your health.
Vacuuming, Daily!
There is a certain sound that a vacuum produces that simply puts me in the zone, no matter what it may be on my mind, I swear to god, as soon as I hear that white noise type of sound humming from the vacuum cleaner, I feel like a celestial being, floating through the air.
Using vacuum cleaners whilst meditating, You should try to incorporate this in your daily lives, it provides the necessary time that you would need to meditate plus there’s something about the sound of a vacuum cleaner that allows the brain and mind to relax deeply.
Try it.
Take a vacuum cleaner and begin to hoover an area of your home or even office. Control your breathing, If done correctly, you will understand what I’m talking about and you’ll want to vacuum 15 times per day!
Eat!
Most people are on some type of diet, but most people don’t know about the importance of still providing your body with the basics it requires to function.
I’m no nutritionist but I do understand my own body and I know that if I don’t eat right, I feel like a big turd… and the majority of diet plans and even some advice given to people, lack the daily minimum requirements that anybody would need, let alone survive on.
Make sure you eat right, if that means 6 meals a day or the traditional 3 meals per day, make sure to include a mix of fruits and vegetables as well as a mixed amount of Fish, Meat and Poultry.
Conclusion
You should be able to understand what angle I’m coming from in this short article, if you haven’t let me elaborate;
Everyone, at some point needs to evaluate themselves, these 3 simple rules I have spoken about can ease the symptoms of every day life and stresses…
- Have a purpose – Complete your tasks
- Mediate daily – Use daily routines or methods to help make this easier
- Eat well
With these three tips, if implemented, will make you feel 100 times better in your own body, which will impact your life in a positive way and help to build a foundation for you to continue to build upon.
Pornstar
Pornstar
Buy Drugs
Viagra
My brother recommended I may like this blog. He was entirely right. This submit truly made my day. You can not imagine simply how much time I had spent for this information! Thank you!
Please let me know if you’re looking for a author for your weblog. You have some really good articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d really like to write some articles for your blog in exchange for a link back to mine. Please send me an email if interested. Thanks!
Buy Drugs
Buy Drugs
Buy Drugs
Pornstar
You really make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!
Scam
Porn site
Hi there i aam kavin, itts myy first tike to commenting anyplace, wgen i
read thios post i thouggt i could also ccreate coment due to thks gokod post.
bookmarked!!, I really like your site!
Aw, this was a reall nife post. Findihg the tiome andd atual effort too
genewrate a suprb article… but what ccan I say…
I puut things off a lott annd don’t manage to gget nearly
anything done.
Greetings! This is my first visit to your blog! We are
a team of volunteers and starting a new initiative in a community in the same niche.
Your blog provided us beneficial information to
work on. You have done a wonderful job!
You’re so interesting! I don’t suppose I have read anything like this
before. So wonderful to find another person with original thoughts on this topic.
Seriously.. thanks for starting this up. This website
is something that is required on the internet, someone with a bit
of originality!
We’re a group of volunteers and starting a new scheme in our
community. Your site offered us with valuable information to
work on. You’ve done an impressive job and our entire community will
be thankful to you.
Veery gokd write-up. I certainly appreciawte this site.
Stick with it!
I blog quite often and I seriously appreciate your content.
Your article has really peaked my interest. I’m
going to book mark your site and keep checking for new details about once
a week. I subscribed to your Feed as well.
Hi friends, its impressive piece of writing
about tutoringand entirely explained, keep it up all the time.
Howdy wkuld you mind lertting mee know wich hostiung company
you’re wrking with? I’ve loaded your bllog inn 3 completely diferent intenet browsers annd I must
ssay thiss bog loars a lot quicker then most. Can youu recommend a goood web
hosting provider aat a faiir price? Thank you, I appreciate it!
My spouse and I stumbled over here by a different
page and thought I might as well check things out. I like what I see so now
i am following you. Look forward to exploring your web page for a second
time.
Right here is the right web site for anyone who would like to find out about this
topic. You know so much its almost tough to argue with you (not
that I personally would want to…HaHa). You definitely put a new spin on a topic that’s been discussed for ages.
Great stuff, just great!
continuously i used to read smaller posts which as
well clear their motive, and that is also happening with this paragraph which I am
reading at this time.
I don’t even know how I ended up here, but I thought this post
was great. I don’t know who you are but definitely you are going to a
famous blogger if you aren’t already 😉 Cheers!
This iss really interesting, Yoou are a very skilled blogger.
I’ve joined ypur feed annd look forward tto seekkng more of your fantastic post.
Also, I’ve sharsd yoyr webssite inn my socijal networks!
Wow, this post iss good, mmy sister is analyzing thee kinds of things,
therefore I amm goig too inform her.
Wnderful website. Loots of heelpful info here. I am sendijng iit
to severral pals ans alsoo sharing in delicious.
And off course, thanks ffor your effort!
I’m goine to ttell mmy little brother, that hhe should alkso visait this webpage
on regulaar basis too obntain updated from mosxt
up-to-date gossip.
Hi there, I fokund youir blog by means of Google at tthe saje
timje as looking foor a related topic, your website came up, itt
looks great. I have bookmarked itt in my googgle bookmarks.
Hi there, just changed nto awre of yor blog through Google, and found
thjat it’s truly informative. I’m gonna watch oout forr brussels.
I wil bbe grateful inn tthe event you proceed ths inn future.
Many other folks will likely bbe benefitesd outt
oof your writing. Cheers!
Howdy! I could have sworn I’ve visited this web site before but after looking at a
few of the posts I realized it’s new to me. Anyhow, I’m definitely pleased I discovered
it and I’ll be bookmarking it and checking back
frequently!
Howdy! This is kind of off topic but I need some advice from an established
blog. Is it difficult to set up your own blog?
I’m not very techincal but I can figure things out pretty quick.
I’m thinking about creating my own but I’m not
sure where to begin. Do you have any points or suggestions?
Thanks
Hello there! I just want to give you a huge thumbs up
for your great info you have right here on this post.
I am coming back to your web site for more soon.
Appreciate this post. Let me try it out.
We recommend exploring the best quotes collections: Apply text to a photo or picture – Quotes
You rdally make it appdar really easy alolng withh your presentation however
I to find this matter to bee actually smething that I feel
I mught by no meqns understand. It seems too complex aand very wude
for me. I’m taking a look forward forr yur next publish, I’ll
trry too gett tthe hanbg of it!
Heello tto all, thee contenys presenht att this site are rally awdsome ffor peoploe
experience, well, keep upp the good wortk fellows.
I blog frequetly annd I seriously aopreciate yoir content.
This article has truly peaked myy interest. I’m goig to bookkmark yourr website and
keep checking forr nnew detzils anout once a week.
I opted inn ffor your Feed too.
My spouse and I stumbled over here coming from a different web
page and thought I might as well check things out. I like what
I see so now i’m following you. Look forward to looking at your web page again.
I’m impressed, I have to admit. Rarely do I come across a blog that’s equally educative and engaging, and let me tell you, you have hit the nail on the head.
The issue is something too few folks are speaking intelligently about.
Now i’m very happy that I found this during my hunt for something regarding this.
I think thhe admin of tyis site iis really workinjg hard in favorr of hhis web site,
since ere every material iis quality basdd data.
Hi i am kavin, its my first occasion to commenting anywhere, when i read this
post i thought i could also create comment due to this sensible post.
For newest news you have to go to see world-wide-web and on world-wide-web I found this web page as a best web site for most up-to-date updates.
I could not refrain from commenting. Well written!
Magnificent goods from you, man. I have understand
your stuff previous to and you’re just too excellent.
I actually like what you’ve acquired here, really like what you’re stating and the way in which you say it.
You make it enjoyable and you still take care of to keep it sensible.
I can not wait to read far more from you. This is really a terrific web site.
Write more, thats all I have to say. Literally, it seems as though you relied
on the video to make your point. You obviously know what
youre talking about, why throw away your intelligence
on just posting videos to your weblog when you could be giving us something informative to read?
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that
I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently rapidly.
Hmm iis anyone else experienjcing problems wjth tthe iages on this blo loading?
I’m trying tto fiknd oout if its a problem onn mmy eend orr iff it’s tthe blog.
Anyy suggestions woould be greatly appreciated.
Hello, itss fastidious artucle regarding mediua print,
we all understand media is a enormous surce of information.
I likke the valuuable informatioon youu provide inn youyr articles.
I’ll bookmark yourr webllog and check again rght here regularly.
I’m relatively suhre I’ll be informed plenty off neww stuf right here!
Bestt off lck foor thee following!
Hi there! Wouuld you mind if I share you blo with mmy zynga group?
There’s a lot off peoplpe thjat I thnk would really njoy youur content.
Plesase let me know. Cheers
It’s amazing in support off mee tto have a web site, wuich is
besneficial in support oof mmy experience.
thankks admin
Hllo there! I know tgis is kind off off topic bbut I
waas wonderung iif youu knew wheree I could find a captcha
plgin for my coment form? I’musing thee sam bloog platform as youirs aand I’m having roblems finding one?
Thanks a lot!
Thanks for sharung your thoughuts about 62471.
Regards
Great post.